Friday, July 13, 2012

Paleo Diet Recipes: Breakfast, Lunch and Dinner

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Paleo Salad :

Paleo Diet and recipes

Paleo Diet Recipes: Breakfast, Lunch and Dinner

On first impression you may be thinking that, like most diets, the Paleo diet is going to be too restricting/complicated and mealtimes could become an 'issue'. Not in the least! Do not even consider for a moment that Paleo diet meals and recipes are going to be boring, complicated or lack in variety. Paleo diet recipes result in wholesome flavoursome meals.

Protein plays a vital role in Paleo diet and meals should consist of approximately 60% to 70% percent of your daily food intake. The balance of course being fruit, vegetables, nuts and seeds with additional oils used in preparation of the meals such as avocado oil, nut oils etc.

NO GRAIN OR DAIRY IS TO BE CONSUMED

Remember shop fresh, organic, natural and wild. To be totally Paleo, eat seasonal as well - this of course being carbon footprint friendly.

Lunch and dinner Paleo diet recipes and meals can be adjusted according to your own personal lifestyle and requirements. To start out take your usual recipes and merely substitute the 'cannot have' with a 'can have' - you will be amazed how quickly you adjust and how capable you are of making your own Paleo diet recipes.

Some ideas for your three main Paleo diet meals for the day:

Breakfast:

  1. 2 Poached eggs on a bed of lightly panned spinach
  2. Bowl of mixed berries with nuts and cashew cream
  3. A 2 egg omelette with filling of your choice eg - no dairy though
  4. Chicken liver and bacon with grilled tomato.
  5. Fruit smoothy of choice eg banana and nut; berries and fresh coconut blended with ice cubes.
  6. Steamed/grilled fish with grilled tomato and mushroom.
  7. Absolutely nothing wrong with having the leftovers from dinner the night before.

Lunch and Dinners

These can be adjusted according to your daily routine.

  1. Mushroom burger with salad
  2. Roast chicken, vegetables and salad
  3. Meat and vegetable kebab with broccoli and walnut salad
  4. Bolognaise - made with zucchini spaghetti
  5. Prawn, avocado and fresh asparagus salad
  6. Wholesome chunky soup.
  7. Steak, vegetable bake and salad.

Sauces/Dressings

Salads and vegetables can be enhanced with various sauces and dressings eg any easy to make dressing of the combination of honey, lemon juice, seasoning and fresh, finely chopped herbs of choice. Paleo tartar sauce made from Paleo mayonnaise can be added to seafood, be it fish, shellfish or crustacean. A basic Paleo diet recipe for mayo is as follows:

3 - 5 Garlic cloves peeled (large)

Approximately 2 cups of organic olive oil

2 room temperature, lightly beaten free range egg yolks,

juice of 1 organic lemon

small quantity of lukewarm waster

Crush garlic cloves into a paste and add to the lightly beaten egg yolks. Lightly beat with wooden spoon until the mixture turns pale yellow.

While blending the garlic and egg yolk very slowly (drop by drop) add 3 tablespoons of the olive.

Blend gently until the mixture is thick and creamy then add ½ to 1 tablespoon of water and 1 teaspoon of the lemon juice.

Continue stirring while adding the olive oil in a very fine stream. If the mixture becomes too thick once again add 1 teaspoon of water and 1 teaspoon of lemon juice.

Continue like this until all the oil is used.

Always mix by stirring in one direction only.

Should the mixture split - put it over into a clean bowl and add a teaspoon of lukewarm water and mix continue like this until fixed.

Most important have fun inventing your very own Pale Diet recipes and meals.

NOT FORGETTING YOU GET DESSERT AS WELL!


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Thursday, July 12, 2012

I Love Touring Italy - Verona

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Paleo Salad :

If you are looking for a European tourist destination, consider the Veneto region of northern Italy on the Gulf of Venice. Venice is its best-known city and one of the most popular tourist destinations on earth. But the Veneto region is a lot more than this great city. There are excellent tourist attractions elsewhere, and you won't have to fight the huge crowds. With a little luck you'll avoid tourist traps, and come back home with the feeling that you have truly visited Italy. This article examines tourist attractions in the Shakespearean town of Verona, a UNESCO World Heritage Site. Be sure to read our companion articles on northern Veneto, southern Veneto, and the university city of Padua.

I Love Touring Italy - Verona

Verona. I don't know about you, but I can't hear this word without thinking of the phrase, Two Gentlemen of Verona, a not particularly well-known Shakespeare play. Verona was the setting of a particularly well-known Shakespeare play, Romeo and Juliet. This city of more than a quarter million has a long and bloody history. Its residents are proud that on an Easter Monday more than two hundred years ago they drove out the French occupiers. The German writer Goethe and the French writers Stendhal and Valéry included Verona in their travel diaries. The Roman emperor Julius Caesar spent a lot of time here, and probably enjoyed many of the sights described next.

Verona has quite a collection of vestiges from its Roman days. Let's start with its Roman amphitheatre, the third largest in Italy. This structure is approximately 400 feet (140 meters) long and 350 feet (110 meters) wide, giving it a seating capacity of about 25,000 spectators in 44 tiers of marble seats. While only fragments of the outer walls remain, its interior is virtually intact. This edifice often hosts fairs, theatre, opera and other public events, especially during the summer.

A First Century B.C. Roman theatre was eventually transformed into a housing site but in the Eighteenth Century the houses were demolished and the site restored. Nearby you'll find the Ponte di Pietra (Stone Bridge), a Roman arch bridge crossing the Adige River, completed in 100 B.C. Retreating German troops destroyed four of the bridge arches in World War II but the bridge was rebuilt in 1957 using original materials.

You should also see the First Century Arco dei Gavi (Gavi Arch) straddling the Corso Cavour; once the main road into the city. Look for the architect's signature, a rarity for the times. French troops destroyed this arch in 1805, and it was rebuilt only in 1932.

Porta Borsari, an archway at the end of the Corso Porta Borsari street, is the façade of a Third Century gate within the original Roman city walls. This street is lined with several Renaissance Palaces. Porta Leoni (Leoni Gate) is what remains of a First Century B.C. Roman city gate. Parts of it have been incorporated into a wall of a medieval building. Even in those days some people believed in recycling. You can see the remains of the original Roman street and the gateway foundations if you look slightly below the present street level.

The Twelfth Century Romanesque Basilica of San Zeno Maggiore is quite a masterpiece. It is built upon a Fourth Century shrine to the city's patron saint, St. Zeno, the first Bishop of Verona. The basilica's splendid one hundred ten foot (seventy two meter) bell tower is worthy of mention in Dante's Divine Comedy. Both the doorway and the inner bronze door have multiple panels of biblical scenes and depictions from St. Zeno's life. Its walls are covered with Twelfth and Fourteenth Century frescoes. Its vaulted crypt contains the tomb of St. Zeno as well as the tombs of several other saints.

The small but attractive Romanesque Twelfth Century Basilica of San Lorenzo is built on the site of a Paleo-Christian church, some fragments of which remain. The huge Eighth Century Romanesque Santa Maria Antica Church was the parish church of the Scaligieri family that ruled Verona for many centuries. Many of them are buried in the complex. Some of these tombs are quite unique and well worth seeing, even if you're not a habitué of that sort of thing.

The Twelfth Century Romanesque Duomo (Cathedral) was constructed on the site of two Palaeo-Christian churches destroyed by an earthquake much earlier in the century. The site includes an unfinished Sixteenth Century bell tower. Be sure to see the chapel adorned with Titian's Assumption.
Verona's largest church is the Fifteenth Century Sant'Anastasia whose interior is considered one of northern Italy's finest examples of Gothic architecture, and believe me this competition includes many entries. The construction of this magnificent edifice took nearly two hundred years. Among its items of honor are frescoes and hunchback statues that serve to dispense holy water. It is said that touching a hunchback's hump brings good luck. Maybe next time.

San Fermo Maggiore is in reality two churches. The tomblike lower Romanesque church dates from the Eighth Century. The huge Fourteenth Century Gothic upper church is notable for its ceiling festooned with the paintings of four hundred saints. There are more churches to see in Verona but we are now going to look at castles and palaces.

The Fourteenth Century Castelvecchio (Old Castle) was built on the banks of the Adige River near the Ponte Scaligero (Scaligero Bridge), probably on the site of a Roman fortress. Built to protect against foreign invaders and popular rebellions, it included a fortified bridge in case the owners had to flee north to join their allies in the Tyrol. Over the years the castle has known many renovations and restorations. Make sure to visit its art museum, specializing in Venetian painters and sculptors.

Those Scaligeris spent a lot of their time in the Palazzo degli Scaligeri, their medieval palace, which today, as then, is closed to the general public. But you can go next door to the Arche Scaligere with its Gothic tombs of selected members of the family.

The Italian Piazza is a meeting place. Verona has some special examples. The Piazza delle Erbe (Herb Square) has been around since the days of the Romans. For ages it was a fruit and vegetable market but now is geared to tourists. It still maintains its medieval look and some of the produce stalls. The Piazza dei Signori (Gentlemen's Square) is Verona's center of activities as it has been for centuries. This square is right next door to the Scaglieri Palace. Those gentlemen didn't believe in commuting.
We can't leave Verona without visiting those star-crossed lovers, Romeo and Juliet. The Twelfth Century Casi di Giulietta (Juliet's House) long belonged to the Dal Cappello family and since it's not a long way from Cappello to Capulet perhaps... This lovely house even possesses a courtyard balcony. Yes, the house at Via Cappello, 23 probably isn't the real thing, but crowds come to gawk and dream. This could be the place to propose marriage.

What about food? Verona's cuisine features typical dishes of the Po Valley plains: mixed boiled meats, nervetti (calf's foot and veal shank salad), and risotto, often prepared with a healthy douse of Amarone wine. The Piazza delle Erbe still has some fruit and vegetable stalls selling local produce such as radicchio and asparagus. Not only the wine is classified. Verona is home to a classified cheese, Monte Veronese. But who would think that rice is also classified? The Riso Nano Vialone Veronese is a laboratory-developed rice first introduced into the area in 1945. It now represents 90% of the local production. Is it better than other rice? Locals obviously think so. I promise that I will taste it on my next trip to Verona.

Let's suggest a sample menu, one of many. Start with Gnocchi (Small Potato Dumplings). Then try Pastissada de Caval (Horsemeat Stew, often simmered in wine). For dessert indulge yourself with Pandoro di Verona (Verona Butter Cream Cake). Be sure to increase your dining pleasure by including local wines with your meal.

We'll conclude with a quick look at Veneto wine. Veneto ranks 3rd among the 20 Italian regions for the area planted in grape vines and for its total annual wine production. About 45% of Veneto wine is red or rosé, leaving 55% for white. The region produces 24 DOC wines and 3 DOCG wines, Recioto di Soave, Soave Superiore, and Bardolino Superiore. DOC stands for Denominazione di Origine Controllata, which may be translated as Denomination of Controlled Origin, presumably a high-quality wine The G in DOCG stands for Garantita, but there is in fact no guarantee that such wines are truly superior. Almost 30% of Venetian wine carries the DOC or DOCG designation.

Valpolicella DOC is a world famous wine produced north of Verona from several local red grapes. This wine is usually nothing to write home about and often tastes of cooked cherries. But that is hardly the end of the Valpolicella story. Valpolicella Ripasso is made from young Valpolicella wine put into tanks or barrels containing the lees (one could say dregs, but that might give the wrong impression) of a recioto wine (see below). The mixture undergoes a secondary fermentation and becomes a more interesting wine. Valpolicella Recioto is made from passito grapes, those dried on mats for several months. It may be a still wine, a fizzy wine, or a sparkling wine. Valpolicella Recioto is sweet or bittersweet. Amarone DOC is a type of Valpolicella Recioto whose sugar has been completely transformed into alcohol becoming a powerful tasting wine that packs a punch and ages well. What a difference between Amarone and its source wine, Valipolcella.


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Wednesday, July 11, 2012

Paleo Diet Cookbooks Review

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The Paleo Cookbooks were created by Nikki Young. Nikki is a known authority on the Paleo Diet and has conducted numerous seminars and nutritional education for average Joes to fitness trainers, nutritionists, and beauty therapists.

Paleo Diet Cookbooks Review

Overview of Paleo Diet Cookbooks

The Paleo Cookbooks are compilations of hundreds of Paleo recipes designed to help you follow a healthy and nutritious diet. Nikki Young created these cookbooks to revive the original diet of our Paleolithic ancestors.

There is a secret to the Paleo diet. It was the one responsible for keeping the bodies of ancient cavemen well trimmed and muscular. In the modern society where foods are packed with unhealthy preservatives, chemicals, and artificial additives, the creation of the Paleo Cookbooks is a welcome relief indeed.

What Is In the Package?

The Cookbooks are composed of two volumes of recipe books. They can be downloaded immediately after your purchase. Included in the main cookbooks are bonus recipes. All in all, you will get hundreds of recipes in one package so you will never eat boring and unhealthy foods again.

The Pros: Advantages of the Paleo Diet Cookbooks

Each Cookbook has 120 recipes using 100% raw, natural, healthy ingredients with exciting flavors. Every recipe has color photos of finished meals so you can see the final presentation.

The recipes are simple and easy to create. There are clear step by step instructions so you can prepare your meals in no time.

All meal categories are covered by the Cookbooks. There are recipes for:

* Snacks
* Meat
* Chicken
* Fish and Seafood
* Soups
* Salads
* Omelets
* Desserts

There is also a measurement conversion table so you can easily prepare the recipes without any hassle.

The Paleo Cookbooks provide an utterly-simple way of eating that promotes dramatic health benefits. These recipes can promote weight loss which you will never achieve from any other diet, weight loss program or fad diet.

The Cons: Disadvantages of the Paleo Cookbooks

Although the recipes are easy to prepare, you still have to shop for fresh farm produce to optimize your diet. So it will take a little bit of effort to shop for these recipes. But if you are dead serious on changing your health for the better, then the trip to the farmer's market is worth your time.

If you love the following foods: Pasta, Bread, Rice, Potatoes, Lentils, Dairy, Processed sugar, Preservatives; then the Paleo Cookbooks may not be suitable for you.

Who Is It For?

The Paleo Cookbooks are created to be enjoyed by everyone. Men, women, children, seniors, fitness buffs, and average Joes and Janes. In fact, if you want to teach your children to eat vegetables and healthy foods, the Paleo Cookbooks are best for them.

Conclusion: Is It Worth Your Money to Buy the Paleo Diet Cookbooks?

The Paleo Cookbooks is a decent product. The sale price is very affordable giving good value for money. Most importantly, the Paleo Cookbooks have been proven effective in giving the following benefits:

* Increased Energy
* Increased Sex Drive
* Clearer, Smoother Skin
* Weight Loss Results
* Better Performance and Recovery
* Stronger Immune System


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Tuesday, July 10, 2012

Paleo Recipes for the Paleolithic Diet

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There are many Paleo recipes to be found for health conscious people who have discovered, or rediscovered their health by sticking to the Paleolithic diet. This new - or should I say old - way of eating consists of a diet that is proven throughout human genetic evolution.

Paleo Recipes for the Paleolithic Diet

The Paleolithic diet is primarily made up of lean meats, seafood, fresh fruits, and fresh vegetables. These are all natural foods that our ancestors thrived on for many centuries. Every one of the essential dietary needs is present in these foods: vitamins, fats, protein, carbohydrates, antioxidants, and phytosterols - all of which lead to an ideal weight, optimum health, and peak athletic performance.

Followers of the Paleolithic diet using Paleolithic recipes are naturally lean, have acne-free skin, have improved athleticism, and tend not to experience metabolic-related and autoimmune diseases.
Some of the essentials for following Paleo recipes include:

• Eliminate grains (including bread and pasta), beans (string beans, kidney beans, lentils, peanuts, snow-peas, and peas), potatoes, dairy products, sugar, and salt from your diet.
• Eat meat (chicken and fish), eggs, fruit, vegetables (root vegetables), nuts (walnuts, Brazil nuts, and almonds), berries (strawberries, blueberries, raspberries, etc).
• Increase your intake of root vegetables (carrots, turnips, and rutabagas), and organ meat (liver and kidneys).

When you start eating foods that are listed in the Paleo recipes, you should keep in mind that it will take time for your body to adjust to your new diet. Start slow and work your way up to an exclusive Paleo diet - one that incorporates all meals.

There are many Paleolithic recipes and Paleo cooking tips to help you get a good variety of meals and food types into your diet. You can find anything from simple meal recipes to sophisticated meals that you would be proud to serve to guests.

Some suggestions for Paleo recipes are:

• Take a piece of meat, cook it in the oven, a pan, or a crock pot, and serve it with a side of roasted or steamed vegetables.
• Add soups, salads, stews, omelets, curries, or sauces to a meal that includes a roast that was cooked with herbs and spices.
• Make your own stock, mayonnaise, pâté, salsa, and butter.
• Add to your meal preparations foods such as bone marrow, squid, venison, liver pâté, tongue, heart, sauerkraut, and coconut.

The many Paleolithic recipes are available online and in books. You'll never be at a loss for recipe ideas.


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Sunday, July 8, 2012

Are High Protein Diets Really Designed For Women?

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Paleo Salad :

If you have more than a passing interest in weight loss, you're likely to have considered - or tried - a high protein diet. Although high protein diets have been around since the Atkins Diet in the 1970s, they've come back into vogue since Kate Middleton (now Catherine, Duchess of Cambridge) was said to have lost weight on the Dukan diet. For the fitness-minded among you, you're probably also familiar with the Paleo Diet, which tends to go hand in hand with CrossFit training. Finally, Tim Ferris started a new movement with his 'Slow Carb Diet'.

Are High Protein Diets Really Designed For Women?

The close cousin of high protein diets is the 'sugar is evil' movement. The argument is that sugar is the cause of the huge rise in obesity, and the low-fat diets of yesteryear had it all wrong.

I'm not entering into the protein/sugar debate here, apart from to say that you can lose weight on a high protein diet, and reducing the sugar in your diet is beneficial for just about everybody. BUT you can also lose weight on any diet that has an iota of commonsense behind it, and the 'sugar is bad' message has been bombarding us since we were all kids, so this is hardly a revelation.

The real problem here is that the 'high protein and sugar is evil' movement is getting so much airplay nowadays that it's difficult not to get swept up by it. It's hard not to feel guilty that you have yet to kick your sugar habit, or admit you'd really like a sandwich for lunch rather than another chicken salad.

Actually, the real, real problem about all of these high protein diets - Atkins, Dukan, Paleo and the Slow Carb Diet - is that they were all developed by men. Before you think I'm completely sexist I do think it matters, and here's three reasons why.

1. Men tend to be overweight due to a general lack of awareness and information about nutrition and healthy eating, whereas emotional eating tends to play a bigger role in women's weight problems.

2. Men tend to be better at deciding to diet and then just following the rules, especially when they're allowed a 'cheat' day (which most of these diets include). Women, on the other hand, tend to be more influenced by hormone fluctuations and their emotional attachment to food.

3. Men tend to think a diet that allows them to eat big quantities of red meat and lots of eggs is a dream come true. Conversely, women are more likely to feel deprived when all they want is chocolate but they have to eat a medium rare sirloin instead. And, when deprivation beckons, it doesn't take long before a diet is ditched completely.

The final straw, of course, is that us girls tend to chastise ourselves and believe we're a total failure when we can't stick to a diet, leading to a spiral towards low self-esteem, an escape to emotional eating, and so the cycle continues.

Admittedly, no diet really takes into account the emotional aspect of eating which is extraordinarily ironic because once you understand your Inner BMI (beliefs mindset imprint) about food and your weight, everything else takes care of itself. However, I do think a high protein diet is particularly harsh for women compared to men, and from my own experience I know that men tend to be able to stick to this diet for far longer than women.

So, if you're thinking about embarking on one of the diets I've mentioned, please remember that you're human (not just a machine that needs food), your emotions are real (not to be stuffed down and ignored), cravings are often a sign to look deeper and weight control is a lifestyle, not a life sentence.

I hope you enjoyed this article, please feel free to let me know your thoughts on my viewpoint.


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Saturday, July 7, 2012

Diet Cookbooks - The Modern Diet

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Hello today i will be sharing with you an awesome product that i tried out. If you have heard of the Paleo Diet, you may know that it is a diet that consists of eating foods provided by mother nature. This still allows you to eat normal foods like meat, chicken, soup, and salad but teaches you how to use them in a healthy way. Trust me i thought that this would be another horrible tasting diet, but it wasn't, surprisingly. Whats really awesome is that you can still eat chocolate, pretty cool right?

Diet Cookbooks - The Modern Diet

The Paleo diet is sometimes called the hunter-gatherer diet because it takes food from nature and transforms it into delicious dishes. And the healthier means great weight loss and boosts your energy, which allows you to exercise more. When exercise combines with healthy eating you get fat loss as a product, and that means you can wear skinny jeans and tight shirts without problems.

When i first learned about the Paleo diet i bought a set of cookbooks and guides to eating foods that follow the diet. This set taught me about the Paleo diet and provided recipes to use, plus helpful advice along the way. This set is definitely worth the money and time, it will teach the Paleo dieting plan and also allow to create your own recipes using the foods it tells you.

I strongly encourage you check out these guides and cookbooks because you will not be disappointed. If you want to check it out click the link which will take you to my site. The Paleo cookbooks set should be there with the link. Thank You for taking time to read my article.


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Thursday, July 5, 2012

Paleo Recipe Essentials

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Recipes

Paleo Recipe Essentials

Paleo recipes are easy and have limited ingredients. Recipes are: grain-free, bean-free, potato-free, dairy-free, and sugar-free. Recipes that members of this community take pleasure in are obtainable for you to explore. You'll in addition to take pleasure in making a little of the preferred paleo diet recipes. "I am in the desirable shape and the desirable health of my life since following the paleo diet and the recipes within the Paleo Cookbooks have helped me continue to cook delicious meals that are paleo friendly.

healthfulness

Healthy, delicious, and simple, the Paleo Diet is the diet we were planned to consume. They include everything from light summer salads to hearty winter soups, all without using any of the unhealthy ingredients that generally lead our favorite dishes. The Paleo Cookbooks clearly show that eating healthy does not in any way have to be boring or tasteless. You will be able to create recipes that help you to stay away from unhealthy sweets and fried foods. A Paleo diet, additionally established as paleolithic diet or caveman diet, is all about natural foods to help achieve excellent healthfulness and a good physique. In The Paleo Diet, you'll detect how to improve your health and lose weight by simulating a Paleolithic diet from healthful foods applicable at your local grocery store. numerous humans experience health benefits within the first week to 10 days after using this remarkable diet. every assumption that your vegetarian friends use to avoid meat for health reasons is debunked here. In order to actually lose weight using any diet you need food you like to consume that are nutritious. If you want flavor and healthy all in one shot, the Paleo Recipes are the way to go.

efficiency

uncover how a diet based on lean meats,seafood, fresh fruits, and fresh vegetables can lead to ideal body weight, optimum health, and perfect athletic efficiency. By consuming the foods that we are genetically accustomed to eat, followers of the Paleo Diet are naturally lean, have acne-free skin, improved athletic performance, and are experiencing relief from diversified metabolic-related and autoimmune diseases. The Paleo Diet for Athletes demonstrates how four principal dietary changes that you will make are ergogenic (performance enhancing) for endurance athletes or for anyone ordinarily wanting to attain in shape. They'll acknowledge the significance of dietary fats whether the consideration is performance, health, longevity, or making your fanny look excellent in a bikini. human beings have followed the paleo diet to lose weight, increase their power, enhance their exercise effectiveness and/or to mainly focus on achieving the very preferred adequately being attainable. It had been proven impressive in bestowing the following benefits specific as increased energy, smoother and fairer skin, stronger immune process and exceeding effectiveness. I encourage anyone who wants to lose weight, have more energy, enhance fertility, fuel sports performance or readily be nutritious while having no doubt what foods should be eaten to be healthy to get those recipes now. people have followed the paleo diet to lose weight, increase their power, enhance their exercise efficiency and/or to customarily focus on achieving the very preferred absolutely being attainable.


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