How Hemp Seed Oil Can Help Your Arthritis

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There is a huge problem that exists today with the enormous number of people suffering from arthritis in its many forms. It is said that well over half the population of this country who are over 60 suffer from either osteo or rheumatoid arthritis.

How Hemp Seed Oil Can Help Your Arthritis

What both forms of the disease actually are I will not go into here, as it is a long and complex subject. But, arthritis is a form of inflammation which mainstream medicine appears unable to address.

Both are caused by what I call "bone and cartilage gravel", the bits of bone and cartilage which are left in the joints after the body has started to degenerate, rubbing in the joints each time it moves. This "gravel" rubs on the nerve ends, causing pain, whilst at the same time creating more damage as the "gravel" continues to rub away more of the bone and cartilage. In other words, a vicious circle that modern medicine cannot resolve.

But there are ways in the alternative remedy field that may, and I know of many cases that have, been able to break this circle.

I recommend that a daily Hemp Oil Capsule, or the liquid neat, which is quite tasty, and can be taken off a spoon, should be considered long term. Hemp Oil comes from hemp seed: THE MOST NUTRITIONALLY COMPLETE FOOD SOURCE IN THE WORLD.

Taking a quality Hemp Oil is just the same for your body as putting oil in your car's engine. It lubricates the system. Hemp is unique with an almost perfectly balanced profile of Omega 3, 6 & 9 to match the body's requirements.

Uniquely among common seed oil, it also contains GLA (Gamma-Linolenic Acid) and even more uniquely, raises circulating GLA.

GLA (Gamma-Linolenic Acid) research around the world has shown that hemp oil (as can all essential fatty acids) boosts the body's natural ability to heal and also boosts our immune systems. The Essential Fatty Acids in hemp are renowned for their ability to improve cell growth and organ function, vitality and mental state.

Extensive studies have shown that many common illnesses (such as Eczema, Arthritis and many other problems) are related to deficiencies or imbalances of specific fatty acids, and in particular, Omega 3, 6 & 9. Seeds of the plant cannabis sativa, hemp seed (not the drug plant!) contain all the essential amino acids and essential fatty acids necessary to maintain healthy human life. No other single plant source has the essential amino acids in such an easily digestible form, nor has the essential fatty acids in as perfect a ratio to meet human nutritional needs.

Its distinctive nutty flavour makes it ideal for use in salad dressings, dips etc., as an accompaniment to all vegetables, or taken straight, as a nutritional supplement.

Hemp Oil is suitable for Vegetarians and Vegans.

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Meat Replacement

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Many people choose not to eat meat and become vegetarian, whether the choice is for ethical reasons, health reasons or just personal tastes they may be losing out on many vitamins, minerals and anti-oxidants, like: iron, niacin, vitamin B6 and B12, zinc, and glutathione. Your body needs these nutrients on a daily basis to carry out the functions that keep you healthy and feeling good and protein is responsible for many productions in the body such as; hair and nail growth, building tissue, making enzymes and hormones and bone strength. These nutrients must be found in another way and there are many new meat replacement goods on the market such as soy meat products that give you the needed protein; there are also herbal remedies to replace the vitamins and minerals.

Meat Replacement

Healthy living is becoming a greater part of our lives each day and eliminating red meat, or meat all together, can be a good way to lose weight and improve health as long as vital nutrients are supplemented. Companies are always coming out with new foods, herbal remedies and exercise equipment to get us to embrace taking care of our bodies. Some of the most popular meat replacement products are:

Protein shakes- many shakes on the market are not only a good meat replacement but a good meal replacement. They can contain many vitamins and minerals as well as the body's needed protein.

Soy protein- soy can be a good source of protein and can be found in pill or powdered form and may be included in some pastas, deserts, cheeses and salad dressings.

Tofu- is most versatile and can absorb many flavors and seasonings without being dull. Tofu is also fortified with protein, vitamins and minerals.

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Weight Watchers Zero Point Foods - A Real Bonus For Dieters

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Weight Watchers has been successfully teaching dieters to lose weight and lose fat since the 1960s. The points system is a relatively new innovation, but has been no less successful and some find it easier to use than earlier methods.

Weight Watchers Zero Point Foods - A Real Bonus For Dieters

Parts of the Weight Watchers system is covered and protected by US patents, but broadly the number of points a person can have to eat in a day is covered by their starting weight:

Less than 150 pounds = 18-25 Points

150 to 174 pounds = 20-27 Points

175 to 199 pounds = 22-29 Points

200 to 224 pounds = 24-31 Points

225 to 250 pounds = 26-33 Points

Over 250 pounds = 28-35 Points

How to allocate your day's food can become crucial when a single Big Mac will costs 14 points and a slice of undecorated cheesecake will cost 7 points!

Using some zero point foods will bulk up your day's intake without costing any of your points allocation. Here is a partial list:

asparagus
beets
broccoli
brussels sprouts
cabbage
carrots
cauliflower
celery
cucumber
diet soda
eggplant
leeks
lettuce
mineral water
mushrooms
okra
peppers
pumpkin
radishes
salsa
sauerkraut
scallions
snow peas
soy sauce
spinach
sprouts
squash
tomatoes
turnips
watercress

If it isn't obvious from the above, salads - green, garden and mixed - are all zero point Weight Watchers foods, as are vegetable juices.

If you'd like to mix some lemon or lime juice, salt, pepper, vinegar and mustard, you could have a zero point salad dressing for your zero point salad. Spend one point and you can add some olive oil! Lush, indeed.

Understanding how to use the Weight Watchers points system, in it's entirety, and to your benefit - including the Zero Point Foods - can mean you reaching your weight loss and fat loss goals sooner.

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The 12 Day Grapefruit Diet-Meal Plan

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The 12-day grapefruit diet gets its name from the number of days you stay on the diet and the grapefruit at every meal. The diet consists of a plan that allows a two-day break after twelve days of diet. Even though the Mayo clinic often gets credit for this diet, it is just another urban legend, or shall we say, "cyber legend' in this case. The diet has a rigorous menu to follow for the twelve days you're on it. These food mixtures are supposed to contain magical qualities that cause fat to drop off the body mud down the side of a mountain after a torrential rain.

The 12 Day Grapefruit Diet-Meal Plan

Let's examine the 12-day grapefruit diet plan.

*Breakfast:

• 2 large eggs cooked any style
• 1/2 large grapefruit, preferably ruby red or 4 ounces of unsweetened grapefruit juice
• 2 medium cooked slices of bacon

*Lunch:

• Grapefruit or 4 ounces of grapefruit juice, unsweetened
• A salad with any type of dressing
• Meat, any amount and any type

*Dinner:

• Grapefruit (surprise!) or 4 ounces of unsweetened grapefruit juice
• Meat, any amount or type
• Vegetable, a red or green vegetable cooked or in a salad with seasoning
• Tea or coffee

There are also magical rules to follow on the 12-day grapefruit diet.

1. Eat at least the foods on the list, add more of them if you want but eat the minimum. The problem with this rule is that there are no minimum amounts listed. The diet just says meat and you fill in the blank for the amount.
2. Drink eight 8-ounce glasses of water each day. This is self-explanatory and any one that tries knows it's difficult and filling.
3. Fill up at each meal. Don't leave the table hungry. With the diet allowing as much meat as you can eat, this makes me wonder.
4. Make sure you don't adjust the menu and eat every item. It's supposed to burn fat faster with the combinations of food. Here is one area I doubt. The combinations have no scientific reason for weight loss or a pill made from them would be on the market.
5. Reduce caffeine. Good advice. Caffeine spikes the blood sugar level and creates food cravings later.
6. Don't eat between meals. This is more good advice for the snacker.
7. Fry food in butter and use butter generously. The only reason this might be good is feeling of fullness that fat gives you after a meal. Otherwise, if this were a Mayo clinic diet I'd say they were drumming up business for their heart unit.
8. Don't eat desserts, bread or white vegetables and sweet potatoes. This part of the 12-day grapefruit diet makes some sense.
9. Eat until you're stuffed. The more you eat the more you lose. Wrong! Again, we go back to the magical mixture idea. This trains the body to consume a lot of food and is horrendous for long term planning.

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How to Eat Coconut Oil For the Best Health Benefits

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If I ask you to recommend a recipe using coconut cream, you probably thought of curry. What if I change it to coconut oil, what recipe comes to your mind then? Indeed, both provide similar nutritional and health benefits but coconut oil provides stronger health benefits due to its concentrated healthful components.

How to Eat Coconut Oil For the Best Health Benefits

This nourishing fat protects you against heart disease (yes, contrary to what we're led to believe), diabetes, cancers, liver and kidney diseases, osteoporosis, dental decay and skin infections, viruses, yeast and fungi. It does wonders to your skin and hair too. And an excellent tool to help you lose that excess body fat.

Let's take a look at how you can eat coconut oil to reap its full health benefits.

Raw Coconut-Flavored Diets

Salad Dressing - Dribble the oil over your favorite salads to enhance the aroma and texture. But when you serve chilled salads, it's best to mix the oil with olive oil to help lower coconut oil's melting point so it won't solidify easily when in contact with chilled salads.

Spread - I love to spread 2 to 3 tablespoons of the flavorful tropical oil on two slices of wholemeal bread with a generous sprinkle of ground flaxseeds. It's a simple yet appetizing spread with high nutritional values.

Cooking with Coconut Oil to Reap Health Benefits

Sauteing, stir-frying and deep-frying - Coconut oil can withstand cooking temperature up to 350 degrees Fahrenheit (177 degrees Celsius) without breaking down into toxic substances or releasing free radicals due to its very stable saturated fat structure. Basically, you can cook anything and in any way you want as long as you don't overheat it.

No matter what kind of oil, once overheated, will produce toxic by-products that can cause cancers. How do you know if you've overheated the oil? Look out for this telltale sign - it starts to smoke.

Also, foods deep-fried in it don't absorb as much oil as in other vegetable oils. So, you don't have to worry about ingesting excessive coconut oil that may turn into your fat deposits and leave an oily aftertaste when reaping its health benefits.

Baking - Learn to substitute butter, vegetable oil and shortening with coconut oil in baking as it adds sweet-smelling coconut fragrance to baked goods. As a guide, use three-quarter cup of the oil to replace 1 cup of shortening. Don't worry about setting the oven temperature at slightly above its smoke point. The moisture in the food will keep the inside temperature well below 212 degrees Fahrenheit (100 degrees Celsius).

Adding to Beverages

You can simply mix it in your hot beverage, be it tea, coffee, hot chocolate or hot soup. Though it doesn't mix well and float on the surface, it won't taste oily or leave an oily aftertaste in your mouth. In fact I enjoy the rich coconut taste in my drink very much.

Eating Coconut on Its Own for Health Benefits

I recommend a daily dosage of 3 1/2 tablespoons of coconut oil for greater health benefits for adults when you prefer to eat the oil on its own. But it'll be fine if you keep to just 1 or 2 tablespoons daily.

I'm merely giving you some ideas over here to help you obtain coconut oil's health benefits. You can in fact, generate more ideas when you explore cookbooks and recipes, create your own recipes, and learn from your friends.

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Hemp Hearts

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Hemp Hearts is one of those foods that is beneficial for almost any type of person even those unable to eat gluten, sugar, nuts, milk, or meat. It has a wide array of nutrients that every human body needs, such as Protein, Fiber, Vitamin A, Vitamin C, Calcium, Iron, Sodium, and Omega 3,6,9 fatty acids. The nutrients are found in such great abundance that it contains more animo acids than milk, meat or eggs; contains more omega 3 essential fat than any fish; and is much more balanced and digestible than any soy product. With that in mind we can see for whom Hemp Hearts is beneficial. People interested in preventative health and wellness, diabetics, people with obesity, chronic constipation, chronic health problems, high blood pressure, carb-reduced diets, high cholesterol, celiac disease, depression, pregnant and lactating mothers, and children with hyperactivity disorders.

Hemp Hearts

A reoccurring theme in this age of healthy eating and nutritional awareness, is the feeling by many people that health food is not great tasting. Along with all the great benefits of Hemp Hearts, one can add taste to the list. The taste is so mild and unassuming that you can mix them with many of your favorite foods, such as oatmeal, or cereal, fruit salad, yogurt, protein shakes, blend them with Hemp Oil to make a tasty salad dressing, spread them over your morning toast, sprinkle them over your salad, add them in during baking or put them in your homemade granola. The food ideas for Hemp Hearts are endless and can turn an "ok" meal into a nutrient packed meal.

For further information on the benefits of Hemp Hearts, click on the link below.

Much Health & Success My Friend!

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What is a Gluten Free Weight Loss Diet?

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The gluten free weight loss diet started out as a kind of recommended diet for those with celiac disease. However, due to the onset of diet fads, the gluten free weight loss diet became recognized even those who are not diagnosed with the disease. A lot of people are self-diagnosing just so they can buy gluten-free products and start losing weight. Remember that a lack of understanding of diets can lead to complications and side effects that may even lead to more weight gain so before jumping into the bandwagon of the gluten free weight loss diet, make sure that you are properly informed on what it can do for you.

What is a Gluten Free Weight Loss Diet?

The person with celiac disease

Gluten is a protein component that can be found on barley, oats, triticale, wheat, and grains. A person with celiac disease has a small intestine that is sensitive to gluten. In fact, even small portions of gluten can cause them harm. There are no known causes for the disease but it is believed that there are environmental and genetic factors involved. There is still no cure but it can be managed with a gluten-free diet. If left untreated, it can lead to a variety of disorders like osteoporosis, malnutrition, and infertility.

What the diet can do

The gluten free weight loss diet contributes to the recovery of the small intestine as well as in aiding in the absorption of important nutrients. With this diet, you avoid all types of food that have rye, barley gluten, and wheat. Examples of foods we love to eat but contain gluten are breads, pizza, pasta, malted breakfast cereals, bagels, and crackers. Oats are also avoided and you have the option whether to avoid or limit your intake of milk. Beer products, non-alcoholic and alcoholic beverages are also avoided.

What you can eat

With a gluten free weight loss diet, you can still eat any of the following food products since they naturally do not have gluten:

1. Fresh, dried, canned, or frozen fruits and vegetables as long as they do not have thickening ingredients and additives that have gluten.

2. Starches and flours made from rice, soybeans, tapioca, corn, and buckwheat.

3. Dairy products like cheese. However, avoid these products at the beginning of your treatment for celiac disease.

4. Eggs

5. Alcoholic beverages like wine and liquor like brandy, whiskey, ciders, and liquers.

6. Unprocessed meat products

7. Frozen or canned meat products, provided that they do not have any sauce.

8. Cereal products made from corn, lentil flour, rice bran, amaranth, lentil flour, psyllium, and polenta.

9. Rice crackers, rice crispies, corn tortillas, taco shells made from corn.

10. Gluten-free pasta, bean or rice vermicelli, buckwheat noodles, and rice noodles.

11. Condiments like tomato paste, jam, honey, cocoa, vinegar, honey, tahini, and some salad dressings and sauces.

12. Snacks like plain corn chips, plain chocolate, and popcorn.

13. Drinks like coffee, tea, mineral water, and spirits.

A few precautions

Be careful when buying foods that are labelled as "wheat-free" because it does not necessarily mean that they are gluten-free. When buying food, read the ingredients on the labels and be aware of the kinds of hidden gluten like those that can be found in different food additives and medications. Also, be aware that there are products that have "modified food starch" written on their labels because they may contain gluten.

Do not self-diagnose

Never self-diagnose that you have celiac disease. Before going on a gluten free weight loss diet, make sure to check with your doctor first. Only your doctor can give you the right diagnosis by showing that your bowel lining is damaged through endoscopy, blood tests, or by performing a biopsy on your bowel. More importantly, it is advised that you do not go on a gluten free weight loss diet before going to the doctor for a real diagnosis.

Stuff to remember

The gluten free diet may seem a little overwhelming at first. However, with enough knowledge, information and support, you can incorporate the diet into your lifestyle without any problems. Having celiac disease does not mean you have to stop eating majority of your favorite foods because despite several restrictions, you can still enjoy a variety of foods included in the diet. Furthermore, if you need more information on celiac disease and gluten free diets, you can consult a gastroenterologist, your doctor, or a credited/licensed dietitian or nutritionist.

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How Much Fat Do I Need in My Diet?

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Believe it or not, fat is essential for good nutrition.  There are components in some fats known as essential fatty acids.  They are essential to our good health.  At times people have tried to follow extremely low fat diets in attempts to lose weight, and suffered deficiency symptoms such as scaly, dried skin and thinning, falling hair.   Fat is also necessary in our body to keep our temperature controlled, pad our organs from shock, and serve as a back-up for times we may require extra calories.  Unfortunately, most Americans get far too much of it in our diets and this can contribute to obesity and other problems.  So what's the right amount and how can we get enough without getting too much?

How Much Fat Do I Need in My Diet?

The amount of fat you really need per day is quite low--only about 10 or 20 grams.  Recommended guidelines for dietary fat restrict total fat to 30% or less of your daily calories.  If you follow an 1800 calorie diet, for example, this means no more than 600 calories should be from fat.  There are 9 calories per gram of fat, so dividing 600 (calories) by 9 (calories/gram), we find the suggested dietary fat content to be about 66 grams per day.  Saturated fat should compose less than 10% of the calories, or in this case, 20 grams.

It's not difficult to keep the fat in your diet under 30% if you eat a diet composed largely of grains, fruits, vegetables, lowfat dairy products, and lean meats and fish.  Keeping the fat intake low becomes very difficult if you include high fat meats (like hot dogs, bacon, sausage, or bologna); if you eat fried foods (donuts, fried chicken, french fries, onion rings); if you indulge in desserts (such as pies, cakes, most cookies, chocolate bars, regular ice cream or milkshakes); or if you add fat to your food (in the form of salad dressing, butter or margarine, mayonnaise, sour cream, etc).  To keep the fat in your diet to a reasonable level, consider reducing the high fat foods you eat listed above (high fat meats, desserts, fried foods, and spreads).   A reasonable serving of meat is 3-4 ounces, about the size of a deck of cards.  And we really can get enough fat in our diet without frying foods or adding mounds of butter and other sauces.

People who are in danger of not getting adequate amount of fat usually have very restrictive diets. They look for ways to reduce their fat intake by buying "low fat" varieties of any food they can; they avoid even healthy fats such as nuts, olive oil, and avocados; they never add oil or spreads to any food.  Often they are trying to lose weight; sometimes they believe they are eating healthy by limiting their diet severely to just a few types of fruits, vegetables and grains; occasionally they are suffering from an eating disorder such as anorexia.

Fats are essential in our diets and in our bodies.  Cases are rare, but do exist, when people suffer essential fatty acid deficiency.  But most often, too much fat is consumed in the American diet.  Take  a good look at the foods you're eating and pay attention to the fat content on the food labels (how many grams there are in a serving--not what the front of the label advertises as "30% less fat"--that doesn't tell you what you need to know).  Avoid eating fatty and fried foods if you are eating heart-healthy or trying to lower your weight or your blood cholesterol.  We do need fat in our diet, but remember we rarely need more than 10 or 20 grams.  Aim for less than 30% of your calories from fat and you'll be getting just the right balance for your best health.

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