The Paleo diet is a derivative from the word "Paleolithic", which was a certain time frame about 2.5 million years ago, but ended about 10,000 years ago. It is sometimes called the "ancestor diet", due in fact that the foods used in the recipes for Paleo foods were actually eaten during the paleolithic period long ago. Our ancestors were healthy as an ox and strong as a bear. At the same time they were incredibly lean. This is all, because of the diet they were on, because of their surroundings.
Pros And Cons of the Paleo Diet Cookbook
Pros:
Extreme shift in body change and overall metabolism. Look the Paleo diet will significantly change the way you eat, and shift your overall metabolism. By adding raw foods, and no additives your stomach will adapt within a couple days and your metabolism will boost, causing weight loss in the process. Also at the same time if you coordinate with exercise/weightlifting, you will see a great change in the tone of your muscles as they will be come stronger and leaner.
Cons:
- These foods aren't found at your local Grocery store, with that in mind you will have to go out to a farmers market, but hey whats so bad about that? In the process you will meet knew people and you will learn to shop for real natural foods.
- You might take some getting used to with the foods, because of the lack of carbs in the diet, you will feel hungry for a couple days, but once your body adjusts you will be off and running!
Cookbook Extras:
Inside each cookbooks our recipes for good healthy snacks and desserts as well! A basic outline includes:
* Eggs/Omelet's
* Chicken
* Meat/Poultry
* Fish/Seafood's
* Soups
* Salads/Veggies
* Snacks
* Desserts
Each category has it's own unique recipes, and along with that, there are very easy to follow instructions for how to prepare them! Learn more about these cookbooks here! http://www.squidoo.com/paleo-diet-cookbook
