Top Choice Foods for the Paleo Diet

Paleo Salad :

You have decided to give the Paleo Diet a try, but need a very clear Paleo foods list to ensure that what you put in your mouth is acceptable to the plan. Following is a detailed list by food category that can serve as a convenient reference. Note that this is not an exhaustive list. It is intended to be a handy list to get you started, but you may be able to dig out other Paleo foods by reading blogs or picking up a book on the subject.

Top Choice Foods for the Paleo Diet

Paleo Foods: Meats/Fish/Seafood

Try to stick with lean cuts of meat, since saturated fat is now linked to heart disease and stroke. Remember, cooking was limited in the Paleolithic era, so stick with very basic cooking methods without a lot of oil or other added fats. These Paleolithic era foods can be left out or modified for vegetarians or vegans. The Paleo Diet can be enjoyed by everyone today, so don't feel confined to these lists.

• Lean Beef (hamburger, steaks, veal, London broil)
• Pork Loin or Chops
• Chicken Breast
• Game Hen Breast
• White Meat Turkey
• Rabbit Meat
• Goat Meat
• Organ Meats
• Game Meat
• All Fish Varieties
• Clams
• Crab
• Lobster
• Crayfish
• Mussels
• Oysters
• Scallops
• Shrimp

Paleo Foods: Fruits/Berries

Acceptable Paleolithic era foods include all types of fruits and natural berries. This is far from a comprehensive listing of what is allowed on the Paleo Diet, but it will give you some ideas of fruits and berries you can try. Experiment with foods you have never tried before, such as using cranberries to sweeten your foods and fruit salads as a sweet substitute for sugary foods.

• All Citrus Fruits
• Natural Growing Berries (strawberry, blackberry, gooseberry, etc.)
• Apples
• Nectarines
• Papaya
• Peaches
• Plums
• Persimmon
• Grapes
• Melons
• Pomegranate
• Rhubarb
• Watermelon
• Apricot
• Banana
• Cherries
• Passion Fruit
• Pears
• Pineapple
• Figs
• Guava
• Kiwi
• Mango

Paleo Foods: Vegetables/Roots

The Paleo Diet excludes potatoes and other tuber vegetables that are starchy. Look through the foods list to get some ideas for vegetables you may have never tried before.

• All Green Leafy Vegetables
• All Variety of Peppers
• Brussels Sprouts
• Celery
• Cucumber
• Carrots
• Eggplant
• Onion
• Mushroom
• Pumpkin
• Radish
• Squash
• Asparagus
• Broccoli
• Cabbage
• Cauliflower
• Dandelion
• Endive
• Lettuce
• Parsley
• Tomato

Paleo Foods: Nuts/Seeds

If you are on the Paleo Diet to lose weight, don't go overboard with the nuts. They are a great source of healthy fat, but they also pack more calories than fruits and vegetables. Vegetarians can use these to get more nutrients in their diet.

• Almonds
• Cashews
• Pecans
• Hazelnuts
• Pine Nuts
• Pumpkin Seeds
• Sunflower Seeds
• Brazil Nuts
• Chestnuts
• Macadamia Nuts
• Unsalted Pistachios
• Sesame Seeds
• Walnuts

Paleo Foods: Miscellaneous

• Duck, Goose, Chicken Eggs (6 per week only)
• Limited Canola Oil (4 T or less each day, all oils combined)
• Flaxseed or Flaxseed Oil
• Olive Oil
• Limited Dried Fruit (preferably without sugar)

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Discover Healthy Recipes - Eating the Caveman Way

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The Paleo Recipe books are changing people's lives everyday just by going back to eating the way our Cavemen ancestors did. Humans have been eating off the land since the beginning of our existence. Eating natural foods from the earth.

Discover Healthy Recipes - Eating the Caveman Way

The Paleolithic diet, otherwise known as the ancestral human diet is not new, in fact, it's the way our ancestors ate for thousands of years before the development of agriculture. The Paleo Recipe books are based on "Paleolithic eating" or "hunter-gatherer eating". The nutritional plan consists mostly of wild plants, vegetables, fruits, fish, roots, nuts and grass-fed pasture raised meats. Because a Paleolithic diet stems from the Paleolithic Age, before the dawn of agriculture, foods such as legumes, grains, dairy, salt, refined sugar and processed foods are not included on the menu.

It wasn't until up to 10,000 years ago during the Neolithic Revolution (the first agricultural revolution) humans began eating foods such as beans, cereals and dairy products. During the Industrial Revolution in the late 18th to early 19th centuries, refined foods, oils, and processed foods were introduced. Since the Industrial Revolution, our food consumption has changed from earth based, natural to processed and canned.

Because of these dietary changes, it has been theorized that by consuming refined foods, sugars and oils, has contributed to the cause for diseases such as obesity, type 2 diabetes, cardiovascular disease, high blood pressure, autoimmune diseases and others. In later years, with humans developing more and more of these diseases, researchers have gone back to the drawing board.

We have found that eating natural foods from the land can help you increase energy levels, lose weight, increase your sex drive, improve skin tone, but most importantly, natural foods are a way to prevent the diseases often caused by eating refined and processed foods.

Today, people are more health conscience than ever before. Thus, changing their lives and health by eating more natural foods; foods the human body was designed to consume.

The Paleo Recipe books have grown much more in popularity due to the demand for healthier recipes. For people who want to follow the Paleolithic lifestyle, The Paleo Recipe books contain all the tools necessary to do it. Create simple, tasty recipes your body will crave.

The recipes are given with clear step by step instructions that allow you to create quick, easy meals. The recipe books also include hundreds of easy healthy recipes and the tools to create those fast, simple, delicious dishes.

There are 8 recipe categories to choose from such as snacks, meat, chicken, fish and seafood, soups, salads, omelets and desserts. Easily change your eating habits without having to worry about lengthy preparation.

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How to Achieve the Hollywood Physique of Your Favorite Celebrity

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How would you like to achieve the physique of your dreams?

How to Achieve the Hollywood Physique of Your Favorite Celebrity

How many times have you heard that? Probably far too many, from all the fad diets and "ab machines" you see on TV. Those secret magic fat loss pills your sister bought with bright eyes full of hope, aren't really magic.

I'm not trying to be a downer here, but if you've ever wondered how the stars get their amazingly Adonis like physiques, know one thing: you're going to have to work at it. They did. And you're going to have to be disciplined. End of story.

That's not to say there aren't shortcuts. You will want to use the most of your time while exercising, and put the right things in your body in order to create that Hollywood Look. Grinding away on the treadmill for hours is not the way to do this, by the way. If you're looking to emulate the training and nutrition tactics used to get awesome results, keep reading.

Interval Circuit Training

There's a reason fitness models, elite level athletes and actors use circuit training as a large part of their fitness regimens; they are brutally effective at burning fat and strengthening existing muscle. They aren't the best for building muscle, but excess muscle is undesirable anyway, when going for that slim and toned look. Remember, definition is the key ingredient here, far overpowering the need for massive size. That's why high intensity circuits are so darn effective.

I'm going to show you my current favorite circuit training routine. You won't need fancy equipment here. Nope, one of the awesome things about this (and many other circuit routines) is that it requires very little equipment, not much space, and is thus very versatile as far as where and when you can complete this workout.

You will need one moderately heavy dumbbell, as well as a pair of lighter dumbbells. Oh and did I mention this workout is great for men and women alike? It will burn fat and tone muscle - Great news for both genders. For men, I recommend a 30 lb dumbbell and a pair of 15 lb dumbbells, whereas women should use a 20 lb heavy dumbbell and maybe a pair of 8 lb dumbbells. This at least, is a good starting point. Adjust accordingly.

This workout will utilize basically every muscle in your body, including ones you may not yet know exist (you will be sore the next day). It is designed to increase muscular strength and tone while improving your overall physical stamina. If gaining a ton of lean mass is your current goal, you can still implement this workout into your program, but it will be used to supplement your normal weight training workouts.

- Total-body interval circuit, lasting 41 minutes total
- You perform 10 different exercises back-to-back, and repeat twice for a total of 3 rounds
- Each exercise is performed for 1 minute. You get 15 seconds rest between exercises. After the 10 exercise circuit is completed, you get 2 minutes rest before starting over from the beginning again. Then repeat once more for a total of 3
- Reps need not be counted, but rest as little as possible. Try and work your way up to completing the workout without any stopping, except during scheduled rest periods
- This workout is very demanding. Beginners should modify the movements and perhaps reduce the time

The 10 exercises go as follows:

1. Goblet Squat, heavier dumbbell
2. Mountain Climbers
3. Single-arm DB Swing, lighter dumbbell, 30 seconds each arm
4. T-Pushups, alternating, lighter dumbbells
5. Split Jumps
6. Bentover DB Row, lighter dumbbells
7. DB Side-lunge and Touch, lighter dumbbells, 30 seconds each side
8. Renegade Rows, alternating, lighter dumbbells
9. Forward-lunge and Twist, heavier dumbbell
10. DB Military press, lighter dumbbells

This workout demands a lot of core and leg movements. If you're not currently working out your legs consistently, prepare for a rude awakening the following morning!

As mentioned above, mass-building is not the main result from this style of workout. If this doesn't matter to you and your focus is solely muscular definition, Workout Routine A will chisel you the quickest. If you want to partition your efforts and build mass while also toning, go with Workout Routine B.

Workout A
Mon: Chest/Back
Tues: "INTERVAL ROUTINE"
Wed: Shoulders
Thur: "INTERVAL ROUTINE"
Fri: Arms, bi's and tri's
Sat: "INTERVAL ROUTINE"
Sun: REST DAY

Workout B
Mon: Chest
Tues: Back
Wed: "INTERVAL ROUTINE"
Thur: Legs
Fri: Shoulders
Sat: "INTERVAL ROUTINE"
Sun: REST DAY

There are many benefits to reap from incorporating this workout into your routine. It's extremely effective at leaning out and dropping body fat. It's also a full body workout, which is underrated in today's fitness world. It's also a great alternative to the treadmill or other less entertaining forms of cardio. As above, the only real drawback comes into play for those who are super concerned with packing on a bunch of mass. Heavy resistance training is the best route to that goal, which typically, intervals won't offer.

The Lean Muscle Nutrition Plan

Although exercise is a critical component, diet will account for about 80% of what your body eventually looks like. I know it isn't nearly as flashy or thrilling as the exercise portion, but what you put in your mouth will determine whether you can achieve the leanness necessary for this Adonis look or not. I'm going to recommend you choose the Paleo style of eating, which I have personally found to be the most effective way to lose fat at alarming rates.

Paleo is actually quite simple. Most importantly we are cutting out refined sugars and carbohydrates. This allows our bodies to keep insulin levels incredibly stable, as refined and processed carbs are the main cause of fluctuating insulin levels (which promotes fat storage). You are allowed to eat anything basically you would have found in nature, which is why it's also known as the Caveman Diet. Lean meats and vegetables should be the mainstay the the diet. Fruit and nuts are encouraged as well, but in moderation.

There are some other very useful tactics you can use to expedite your fat loss endeavors even faster. Intermittent Fasting is a great example.

Paleo Sample Meal Plan

Breakfast - Big omelet, including yolks, with ground beef and spinach, salsa on top
Mid Morning - Almond butter spread on an apple or banana
Lunch - Roasted chicken thighs, broccoli with slivered almonds
Afternoon - Spinach salad with olive oil and diced chicken breast
Dinner - Sirloin steak, mashed yams w/ cinnamon and coconut butter, broiled asparagus
Dessert - Fruit salad with agave syrup

So there you have it. The training and nutrition plan to achieve a body even your favorite star would envy! Give it a try for a few weeks and I guarantee you'll notice results, or your money back:)

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Diabetic Treatment Natural Foods - Dietitians Use the Diabetic Diet as the First Line of Attack

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Diabetic Treatment Natural Foods. Dietitians use the Diabetic Diet as the First Line of Attack. Understanding the Roll of Complex Carbohydrates Might be the Key to Success.

Diabetic Treatment Natural Foods - Dietitians Use the Diabetic Diet as the First Line of Attack

When people are trying to get their hands around their diabetes, one of the most difficult areas to understand is what is a good diabetic diet. Learn how to make this specialized diet your first Line of attack. Complex carbohydrates can be the key to Success. Weight loss and exercise will follow naturally. Discover the cutting edge in this battle to reverse the symptoms of type 2 Diabetes.

Consider this scenario: At the Institute of Health's evening meal, it was an excellent healthy meal of vegetable lasagna, it is over and everyone is sitting around the dining table. The Hostess is about to clear the table. But first she checks to see if any one wants more. More lasagna, anyone? No thanks, the host asks, How about more corn or vegetables? No thanks. More salad or bread? No thanks. It was delicious, but we are full. We are full and we know it. We are finished eating. But not too full.

You might think that any delicious food that is calorically intense must also be rapidly absorbable, as sugars and fats are.

Beans and whole grains are calorically intense foods that many people find delicious. Yet if they are prepared simply and not milled, processed, or overcooked so as to render them "predigested" (and therefore too rapidly absorbed), they are not easily overeaten. That this is true is attested to by the fact that neither the members of the Institute of Health, nor anyone else who has adopted this style of eating will overeat these foods.

How about a Cookie, or white rolls

But are there foods that would induce us to eat even when we are full? Is that possible? You bet it is. And those foods are the sweet simple carbohydrate foods that you just can't stop eating: those delicious high caloric foods that are absorbed rapidly by the gut into the bloodstream.

See if this sounds familiar: Hungry? No, I'm full. Want a cookie? Umm . . . yeah, thanks. The sugar in that cookie will be absorbed into your bloodstream within minutes. Sugar is predigested carbohydrate; it requires no digestion on your part. It will be absorbed partially through the roof of your mouth while you are still chewing and partially through your esophagus while you are still swallowing; then it will be rapidly finished off in your digestive tract.

Your body knows that it is getting a caloric bonanza from that cookie. It knows, from having been fed many cookies in the past, that within seconds a large quantity of calories will be captured, absorbed, and ready to be stored away (as fat) for a rainy day. Because "capturing calories" was an important survival trait in evolutionary man, the cookie is looked on by the body as a prize. But for a diabetic this begins the dangerous cycle of blood glucose problems.

But more corn and beans on a full stomach? No, thanks. There's a lot of work to digesting and absorbing corn and beans, and there is plenty of digestion already going on.

Of course, if you add sugar or butter to the corn and beans, it's a different story. You've made at least some of each bite a rapidly absorbed food, and you just might accept the offer of more. Even salt, which acts like sugar in being highly prized by the body in spite of its overabundance in our food, can render another helping more acceptable to a full stomach.

It's a little like not your fault

Rapidly absorbed foods, especially sugars and fats, create an abnormal situation in the blood. Blood insulin and blood glucose behave abnormally in someone who consumes either a high sugar diet or a high fat diet. This is a cause for concern when it comes to overweight because the brain's hunger center (and therefore one's eating behavior) is controlled by the action of blood insulin and blood sugar. A disturbance in the hunger center can lead to obesity. And there is reason to believe that the blood glucose and insulin disturbances created by the sweet simple carbohydrate foods that contribute directly to overeating.

How to Learn What Foods are Natural and how to prepare them

The problem is that the population of the USA has No Clue what a "natural foods" diet looks like and needs an Instruction Sheet to EAT. Find an up-to-date Dietitian.

There are several excellent books and sources on the subject:

Live Longer Now, The First 100 Years of Your Life. 3 e-Books Free downloads

http://www.provenresultshealth.com/books/index.htm

The Origin Diet

http://www.elizabethsomer.com/theorigindiet.php

Information at The Paleo Diet

http://paleodiet.com

The winner maybe just eating "real" natural healthy foods and some regular light exercise. Eating COMPLEX CARBOHYDRATES may just be the simple formulae for reversing those diabetic symptoms.

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Paleo Dieting Made Easy

Paleo Salad :

The Paleo diet is a derivative from the word "Paleolithic", which was a certain time frame about 2.5 million years ago, but ended about 10,000 years ago. It is sometimes called the "ancestor diet", due in fact that the foods used in the recipes for Paleo foods were actually eaten during the paleolithic period long ago. Our ancestors were healthy as an ox and strong as a bear. At the same time they were incredibly lean. This is all, because of the diet they were on, because of their surroundings.

Paleo Dieting Made Easy

Pros And Cons of the Paleo Diet Cookbook

Pros:
Extreme shift in body change and overall metabolism. Look the Paleo diet will significantly change the way you eat, and shift your overall metabolism. By adding raw foods, and no additives your stomach will adapt within a couple days and your metabolism will boost, causing weight loss in the process. Also at the same time if you coordinate with exercise/weightlifting, you will see a great change in the tone of your muscles as they will be come stronger and leaner.

Cons:
- These foods aren't found at your local Grocery store, with that in mind you will have to go out to a farmers market, but hey whats so bad about that? In the process you will meet knew people and you will learn to shop for real natural foods.
- You might take some getting used to with the foods, because of the lack of carbs in the diet, you will feel hungry for a couple days, but once your body adjusts you will be off and running!

Cookbook Extras:
Inside each cookbooks our recipes for good healthy snacks and desserts as well! A basic outline includes:

* Eggs/Omelet's
* Chicken
* Meat/Poultry
* Fish/Seafood's
* Soups
* Salads/Veggies
* Snacks
* Desserts

Each category has it's own unique recipes, and along with that, there are very easy to follow instructions for how to prepare them! Learn more about these cookbooks here! http://www.squidoo.com/paleo-diet-cookbook

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Paleo Lunch Options - Great Recipe Ideas

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Are you having a hard time finding some Paleo lunch options lately? With our on-the-go lifestyle, you might have a tough time finding foods to eat quickly. The best option is to prepare your lunch meals in advance and take them with you to work.

Paleo Lunch Options - Great Recipe Ideas

First, what exactly is the Paleo Diet? It's a diet based on eating the way people used to eat, a way that proved to be clean and healthy. There are no, if not very few signs of illness, disease and obesity from those times and that alone shows the health benefits of going Paleo. The Paleo diet revolves around ingredients such as meat that can be hunted or caught and that is preferably naturally fed. Also you can have fruit, seeds and nuts, eggs, vegetables, herbs and spices, oil, and flour. It may be hard for some people to transition because our bodies are so used to preservatives, artificial flavorings, sugar, glucose and other unnatural food, so start with changing one meal a day. Here are some Paleo Lunch Recipes you can enjoy.

Coconut Based Meat Curry - You have a choice of any meat that's considered Paleo with this dish. It is based on 1/2 a pound worth of meat. For the spice blend, you need:

• 1/4 teaspoon ground coriander
• 1/4 teaspoon ground cumin
• 1/4 teaspoon cinnamon
• 1/4 teaspoon ground cloves
• 1/4 teaspoon ground cardamom
• 1/8 teaspoon teaspoon chili powder
• 1/8 teaspoon turmeric
• 1/8 teaspoon ground ginger
• pinch of salt and pepper
• Aside from that you'll need:
• 1 medium white onion, roughly chopped
• A bunch of garlic, chopped finely
• Jalapenos (you can skip these if you want)

In a pan, sauté onions, garlic and jalapenos in olive oil; after a few minutes add meat and spice powder and mix well. When the spice powder has been blended with the meat and the meat is half cooked (time depends on what meat you're cooking), add coconut milk and let the mixture come to a boil.

Spinach Chicken Salad with almonds, pears and Dried Raspberries - You'll need:

• A bag of baby spinach leaves
• 1 diced pear
• ½ cup of raw almonds
• ½ cup of dried raspberries
• 2 Chicken breasts cooked and cubed
• Pinch of salt and pepper

Simply toss all ingredients together and add some almond oil, and voila!

Paleo Roasted Chicken Breast - Buy 3 pounds of chicken, marinate with:

• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon dried oregano
• 1 teaspoon sea salt
• 1 teaspoon coarse black pepper and coconut oil.

You can also add 1 red onion cut into quarters. Mix all ingredients well and roast in a 350 degree oven for 40 to 50 minutes. Delicious and healthy!

Paleo Sautéed Chard, Golden Raisin and Pine Nut - You will need:

• 3 cups of properly washed and dried chard, sliced
• 1 1/2 tablespoons olive oil or vegetable oil
• 1/2 teaspoon sea salt
• 1 teaspoon black pepper
• finely chopped garlic (you can also grate the garlic for a more intense garlic taste)
• 1/2 cup golden raisins
• 1/2 cup pine nuts

First sauté the garlic and chard then remove from heat and in a bowl mix in all the other ingredients, simple and fast. There are so many more recipes that are easy to make and above all scrumptious! This is a diet that you wouldn't know was so good and healthy for you, so why continue filling yourself with food that does you no good when you can have it all in a Paleo Diet. Try these Paleo lunch ideas and see if you can't make the switch.

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Lose 14 Pounds in 20 Days Using Protein and Vegetable Diet

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If you are looking for the healthy diet which will help you to lose 14 pounds in 20 days.

Lose 14 Pounds in 20 Days Using Protein and Vegetable Diet

You are in the right place because mixed vegetable and protein diet will help you not only lose pounds but will fill your body with energy.

At the same time this is a very healthy diet and it can be used during physical exercises.

The mixed diet is 20 days long and based on alternation of protein rich products and vegetable products.

The mixed diet starts from 2 hungry days. During these days it is recommended to consume 1 litre of low-fat milk, 1 glass of fresh tomato juice, 2 slices of black bread (divide this amount on two days)

After that follows 2 days with protein rich food:
Morning: 1 slice of black bread covered with half teaspoon of sunflower-seed oil, one cup of coffee or tea with milk without sugar.

Lunch at 1 p.m.
One cup of meat or fish broth, slice of boiled meat or fish, 1 teaspoon of green peas, 1 slice of black bread.

Snack at 4 p.m.
1 glass of low-fat milk or a cup of tea with one teaspoon of honey.

Dinner at 7 p.m.
Choose one of the following options:
1 slice of boiled meat or fish
2 slices of low-fat ham
1 boiled egg
50 g of low-fat cottage cheese
1 glass of low-fat organic yogurt with 1 slice of black bread

Next 2 days are fruit and vegetable days:
Morning: 2 apples or an orange.
Lunch at 1 p.m.
Vegetable soup mixed with one teaspoon of vegetable oil, 1 slice of black bread, vegetable salad made of white cabbage, carrots and cucumbers.
Snack at 4 p.m.
1 fruit of your choice.
Dinner at 7p.m.
Salad made of white cabbage and cucumbers, 1 slice of black bread, 1 glass of tea with one teaspoon of honey.

Repeat this list again beginning from 2 hungry days for the next 14 days.
If you will follow this diet correctly you will see results already after the first 6 days.

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